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AcroYoga Workshop

Not sure how to spend your Valentine's Weekend?

What could be better than sharing two blissful hours on a guided journey with thrills and sweet surrender?

Create sacred time to be together with your partner, lover, or dear friend. Come spend time with your partner/loved one applying the healing blend of yoga stretches, acrobatics and loving touch that is Thai yoga bodywork. It is a reminder to make time for touch in your relationship, and a gift the two of you can share throughout your lives. Give support and be supported. Enjoy tender movements, tantalize your senses and acknowledge the beauty of partnership in your unique twosome.

Renew your connection, tenderness and playfulness: guaranteed the best date you can have! All levels of yoga experience are welcome. Share the art of AcroYoga and experience its special way to shape-shift extraordinary connections. Serve up your appreciation.

Note: Anyone working with specific injuries please contact the instructors directly, you can and will be accommodated.

Prerequisites:
Huge smile and enthusiasm to learn something new and outside the box about yourself, your partner and relationships.

About the instructor:
Bassam Kubba is a 200-hr Vinyasa yoga instructor, Level 1 AcroYoga instructor and Thai Massage practitioner. He has studied under world-renowned teachers and has been on both sides of the practice giving and receiving. His mission is "to empower life change and inspire connection through a joyful practice and healing art."

Date:

Saturday, February 15th (6:00pm-8:00pm)

Cost: $100 per couple $120 day of

Sign Up Here

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Refine and Align with Meg Carlough

We will bring attention to recognizing habitual movement patterns and common misalignments, and explore the subtle ways you can refine your practice to ensure your time on the mat is happy and healthy!

Friday February 28th 6:30-8:00pm

Cost $40 - Sign up here

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Sound Bath Therapy + Yin Yoga with Phil Jacobs and Rebecca Ambrose

Sound has been used for thousands of years as a tool for healing, moving us from a place of imbalance to a place of balance. By using rhythm and frequency, we can regulate the central, autonomic and peripheral nervous systems to release stress, trauma, and emotions and
allow the body to release and regulate.

This workshop has been developed to bring the healing qualities of sound as therapy to individuals, groups and organizations and are personalized around specific mental health issues such as stress, trauma, addiction
and PTSD or purely for relaxation.

Included in this workshop are introduction and overview of Stress, Trauma(PTSD), Pain, Mental Health and Addictions. We will go into the neuroscience of how they are related with the parasympathetic, sympathetic, central and peripheral nervous systems. We will provide an introduction on how eastern medical correspondences relate to these systems, and the three basic ways of approaching your healing sessions.

This workshop combines sound therapy principles with Eastern Medicine, Mindfulness and Neuroscience in a workshop that introduces healthcare professionals, therapists, and those with an interest in wellness, with the tools to share sound as a form of wellness and
healing.

30 mins on the healing power of sound and 90 mins Yin + Sound Bath.  All levels welcome.

 

Friday March 13th 6:30-8:30 PM

Cost $50 - Sign up here

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